As I look to launch my own Group Coaching Course called Equipped, I feel led to express what brought me to creating this content and why...

Do you have a strong inner critic? Are your thoughts more often negative than positive? Do you find your mood tends to follow your...

As a Marketing Professional and a Life Coach, I love a good acronym. Not only does it enable you to remember important information, it...

Just like having a MAP* can be useful when we’re making career decisions, having clear values can be useful for decision-making in...

Pretty much everyone reaches a crossroads in their work life at some point. It might be that we realise we’ve been coasting in our job...

The Bible has a surprising amount to tell us about emotions and how to handle or calm them. In Ephesians 4:26, Paul insightfully tells us...

This little piece of wisdom is from Proverbs in the Bible (chapter 23 verse 7, if you want to check it out). After studying to become a...